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Andrew my personal coach, is amazing. He knows my limits and when to push my boundaries. Also, giving me a variety of exercises to keep it interesting and fun. No pain but just know that my body is activated and it is giving me the much energy and condition my body needs at this time in my life. Looking forward to this healthy journey.

I cannot speak highly enough of Andrew Carter.

I walked into LBR as a busy mother of two, with no gym/athletic experience, and Andrew helped me change my life. He is calm and reassuring, but make no mistake, he will challenge you to reach your full potential.

I always looked forward to our sessions because he kept them exciting. His vast athletic knowledge means that different training styles are incorporated to strengthen skills in every area.

It’s hard to believe that I’ve come this far. It’s been almost a year since I started confidently training on my own, but I owe Andrew a lifetime of gratitude!

Andrew is a great coach, extremely knowledgeable and experienced. He provides just the right amount of push. Have seen fantastic result over time, never felt healthier/stronger. Highly recommend LBR!

Training at LBR has proven to be an invaluable investment in my well-being. Under the guidance of Coach Lawrence, the experience has been further enhanced by the supportive environment at LBR Training.

I am 73+ and have been diagnosed with severe spinal stenosis, a condition that brings with it significant pain. Despite this challenge, I chose to continue the training regimen that I had started before my diagnosis.

Coach Lawrence exhibits a commendable level of knowledge and patience, ensuring that each training session is tailored to my needs. At the beginning of each session, he poses several important questions to assess my condition and progress:

1. How did I feel after last week's training?
2. How does my body feel today? If I am experiencing pain, I communicate that to him.
3. What activities do I have planned following my training session?

Open communication is crucial in creating a productive training environment. This enables Coach Lawerence to make necessary adjustments throughout the process. This exchange between the trainer and the client is vital to ensure effective training. I am happy that Coach Lawerence demonstrates a genuine interest not only in my training regimen but also in my overall health.

The initial part of each session is dedicated to stretching, during which Coach Lawrence pays close attention to my form and comfort levels. As a result, I feel at ease and satisfied with his training sessions. If anyone in their 70s is looking for a personal trainer, I highly recommend LBR Training.

My teen and I have been working with Andrew for a few months now. I recommend Andrew very highly. He is knowledgeable, calm, professional and has a great sense of humour. He worked effortlessly with both me as an adult and my teen.

I go to LBR once a week, and it has made a huge difference in my overall health. I get a one on one customized training session that helps me with my strength and mobility. Lawrence is a very good coach with knowledge and experience.

I had an excellent initial free consultion with Andrew. He is very knowleable and highly professional, I really enjoyed the session and booked my first training session next week! Thank you, Andrew!