Training at LBR has proven to be an invaluable investment in my well-being. Under the guidance of Coach Lawrence, the experience has been further enhanced by the supportive environment at LBR Training.

I am 73+ and have been diagnosed with severe spinal stenosis, a condition that brings with it significant pain. Despite this challenge, I chose to continue the training regimen that I had started before my diagnosis.

Coach Lawrence exhibits a commendable level of knowledge and patience, ensuring that each training session is tailored to my needs. At the beginning of each session, he poses several important questions to assess my condition and progress:

1. How did I feel after last week's training?
2. How does my body feel today? If I am experiencing pain, I communicate that to him.
3. What activities do I have planned following my training session?

Open communication is crucial in creating a productive training environment. This enables Coach Lawerence to make necessary adjustments throughout the process. This exchange between the trainer and the client is vital to ensure effective training. I am happy that Coach Lawerence demonstrates a genuine interest not only in my training regimen but also in my overall health.

The initial part of each session is dedicated to stretching, during which Coach Lawrence pays close attention to my form and comfort levels. As a result, I feel at ease and satisfied with his training sessions. If anyone in their 70s is looking for a personal trainer, I highly recommend LBR Training.

My teen and I have been working with Andrew for a few months now. I recommend Andrew very highly. He is knowledgeable, calm, professional and has a great sense of humour. He worked effortlessly with both me as an adult and my teen.

I go to LBR once a week, and it has made a huge difference in my overall health. I get a one on one customized training session that helps me with my strength and mobility. Lawrence is a very good coach with knowledge and experience.